Saying good things to yourself is the first step to good health

Always say good things to yourself

By Mani Jack

Wise man says, if you talk to others use your heart but when you talk to yourself, use your brain. I love this quote because only you know specifically what is “happening” in your mind. Some people might look calm but their minds might be the busiest train on earth. Some people might be talkative, but the their minds may be thinking about something else.

When is the right time to say great things to yourself?

Everybody loves the mirror. What you see is what you get. But what you feel about yourself is more important because what you feel is stronger than what you think. However, positive thinking has to made a habit. The best time to have a positive pep-talk to yourself is when you wake up in the morning and before you go to sleep.

In the morning, when you look at the mirror, whether you are physically beautiful or ugly, always say, “Thank you God for giving me a chance to live another day. Thank you for this life. I know I am your best creation as you know more about me than I know about myself” because everyone is beautiful in the eyes of God. The only thing that makes us ugly is our own attitude or our own failure to acknowledge the best things that have happened in our lives.

Before you go to sleep, I believe you have watched tv, YouTube or anything that happens in your life the whole day or you have heard positive or negative words which might affect your mood before you sleep. As the matter of fact, a good sleep is one of the best medicine to stay healthy. Two things that always affect our sleep. The first thing is our worries about tomorrow and the things that we watched or heard before we go to bed. Therefore, it is very important for us to choose what we watch and hear the whole day because our mind and heart are just a biological vacuum. If we always watch negative videos, news or hear negative words, that bad energy has the power to affect our sleep. The good news is we can always start all over again and start watching positive videos, news and start choosing the right friends to improve the quality of our sleep.

In conclusion, others will always have something negative to say or the world will always share negative news or videos but we must always choose the right words when we talk to ourselves.

Related articles: 

5-things-you-need-to-tell-yourself-every-morning

25-loving-supportive-things-to-tell-yourself-today

What-are-the-5-best-positive-things-to-say-to-yourself-every-morning-that-could-help-make-your-day-better

My first motivational eBook on Google Play or Google Bookstore at USD 4.99 

 

Click here to buy..

If you want to buy the book on Amazon, please click here

Thank you.....